The Intentional Approach to Exercise

Towards the end of 2016, two things coincided that caused me to change my approach to my workout routine – Mike and I started planning out this blog and a more intentional approach to life; and I sprained my ankle during only my fourth week of a 12-week marathon training program. Highs and Lows of…

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Intentional Morning Routine

The Intentional Morning Routine Dear friends, I am a man of habit and routine [CC Ed. Note: Oh, really. We had no idea.]. I don’t particularly appreciate chaos and disorder in my daily life, and I really don’t do well with things that manage to upset my routine (you hear that, future children?!?). Most of…

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